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Going to dry to drink more water today!
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210.6 lb
Lost so far: 10.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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878 kcal
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Fat: 7.38g | Prot: 58.61g | Carb: 70.90g.
Lunch: yellow squash. Dinner: tilapia, Pinot Gris (Grigio) Wine, Ears corn on the cob. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 8.4 lb a week
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