Weigh In record (no journal entry) for 22 July 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2078 kcal
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Fat: 66.32g | Prot: 85.05g | Carb: 203.68g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Table Wine . Snacks/Other: Manhattan, Brie Cheese, Peanut Butter, Carr's Table Water Crackers, Aunt Hattie's Homestyle Potato Bread. more...
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2747 kcal
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Activities & Exercise:
Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...
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losing 1.4 lb a week
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