Robsb's Journal, 22 July 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 49.47g | Prot: 26.64g | Carb: 90.93g.   Breakfast: Danish Pastry with Fruit, Smoked Salmon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bananas. Lunch: Pistachio Ice Cream. more...

2105 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...