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Bad day today
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118.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1173 kcal
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Fat: 36.59g | Prot: 66.82g | Carb: 192.62g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Strawberries. Lunch: Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Value Greek Nonfat Yogurt - Plain. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Bran Cereal, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Eggplant, Hunt's Diced Petite Tomatoes. Snacks/Other: Pears, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 2.8 lb a week
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