Weigh In record (no journal entry) for 15 August 2020
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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981 kcal
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Fat: 17.52g | Prot: 41.82g | Carb: 50.19g.
Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Pinot Gris (Grigio) Wine, Scallops, steamed Littleneck Clams. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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steady weight
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