Nikki-Nicole's Journal, 21 July 2013

170.0 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 50.03g | Prot: 63.23g | Carb: 245.82g.   Breakfast: Melon Mix Fruit Bowl, Fiber Bars - Oats & Chocolate, Purified Drinking Water. Lunch: Water, Mashed Potato, Honey BBQ Grilled Chicken Sandwich. Dinner: Baked Beans, Chocolate Covered Raisins. Snacks/Other: Apple Pie (Two Crust), Vanilla Ice Creams. more...

1967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...