Weigh In record (no journal entry) for 21 July 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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505 kcal
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Fat: 22.96g | Prot: 45.54g | Carb: 26.90g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Jiff Jif Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Jay Robb Chocolate Whey Protein, Strawberries . more...
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gaining 4.7 lb a week
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