Weigh In record (no journal entry) for 21 July 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1970 kcal
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Fat: 58.09g | Prot: 82.20g | Carb: 189.35g.
Breakfast: Orange Juice , Homestyle Potato Bread, Olive Oil, Egg. Lunch: Orange Juice, Aunt Hattie's Homestyle Potato Bread. Dinner: Mozzarella Cheese, Del Duca Proscuitto, White Bread. Snacks/Other: Red Table Wine , Manhattan. more...
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3099 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 7.0 lb a week
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