Weigh In record (no journal entry) for 14 August 2020
|
153.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1331 kcal
|
Fat: 99.84g | Prot: 71.09g | Carb: 39.10g.
Breakfast: Hillshire Farm Black Forest Ham, Coffee, True Value Heavy Whipping Cream, Egg, Philadelphia Chives & Onion Cream Cheese, Sweet Cherries (Queen Anne, Bing). Dinner: Blue Diamond Bold Salt 'n Vinegar Almonds, Choceur Dark Chocolate Covered Almonds, Tillamook Zero Sugar Beef Jerky. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|