Weigh In record (no journal entry) for 14 August 2020
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167.1 lb
Lost so far: 6.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1323 kcal
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Fat: 76.37g | Prot: 59.16g | Carb: 96.10g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), Boar's Head Smoked Gouda, Simple Truth Organic Baby Spring Mix. Dinner: Whataburger Patty Melt. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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RebeccaCole's weight history
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