Weigh In record (no journal entry) for 14 August 2020
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1296 kcal
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Fat: 24.32g | Prot: 59.64g | Carb: 120.36g.
Breakfast: Bananas. Lunch: Pinot Noir Wine, White Rice, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Perdue chicken breast tenderloins (in a bad, pre-cooked). Dinner: Swai (offbrand--no name) Fillet. Snacks/Other: Columbus Sopressata, Pinot Noir Wine, Pinot Noir Wine, Violet Drink, Apples, Millville Trail mix. more...
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losing 5.6 lb a week
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