Robsb's Journal, 21 July 2013

172.4 lb Lost so far: 24.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 78.47g | Prot: 72.89g | Carb: 102.41g.   Breakfast: Bananas, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee (Brewed From Grounds), Smoked Salmon, Danish Pastry with Fruit. Lunch: Raspberries, Vanilla Ice Creams, Potato Pancakes, Red Cabbage, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Pork Loin (Tenderloin), Smoked Sausage, Pork Link Sausage (Smoked), Beer. more...

2430 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...