Weigh In record (no journal entry) for 20 July 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1878 kcal
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Fat: 99.26g | Prot: 80.07g | Carb: 169.80g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Celery, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Clover Honey, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Snack Cracker, Kraft Mayo with Olive Oil, Extra Lean Deli Sliced Ham. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Yellow Mustard, Bologna, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame. more...
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losing 3.5 lb a week
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