Weigh In record (no journal entry) for 20 July 2013
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420.0 lb
Lost so far: 55.0 lb.
Still to go: 180.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2013:
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680 kcal
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Fat: 9.50g | Prot: 49.00g | Carb: 105.00g.
Breakfast: Activia Light Strawberry Yogurt, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Optifast 800 Shake Powder, Dannon Light & Fit Yogurt - Peach. more...
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gaining 1.0 lb a week
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