sunnykate's Journal, 20 July 2013

ugh
128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2013:
2065 kcal Fat: 93.30g | Prot: 57.62g | Carb: 181.39g.   Breakfast: Pasta with Pesto Sauce, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Coca-Cola Diet Coke (Can). Lunch: Sweet or Dark Chocolate, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cabernet Sauvignon Wine, Chicken Fried Rice, Hy-Vee Crab Rangoon, Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Vegetable Tempura. more...
1421 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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