Weigh In record (no journal entry) for 21 November 2010
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141.7 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1582 kcal
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Fat: 42.35g | Prot: 106.32g | Carb: 212.76g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, kraft american cheese 2%, sara lee bread 45, hazelnut coffee, milk, pineapple yogurt. Lunch: bull's eye, fiber one cereal. Dinner: frozen spinach green giant, chicken wing, Chicken Breast. more...
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1903 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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debbra's weight history
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