Weigh In record (no journal entry) for 20 July 2013
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167.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1866 kcal
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Fat: 81.98g | Prot: 69.70g | Carb: 176.30g.
Breakfast: Danish Pastry with Fruit, French Rolls, Tomatoes, Smoked Salmon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bananas, Tap Water. Lunch: Ice Cream Sundae (with Whipped Cream), Sweetened Iced Tea. Dinner: Plain Dumpling, Chocolate Mousse, Creme Brulee, Coffee (Brewed From Grounds), Red Table Wine, Shrimp Salad, Beef Flank (Lean Only, Trimmed to 0" Fat). more...
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2302 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 29.4 lb a week
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