Weigh In record (no journal entry) for 12 August 2020
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210.2 lb
Lost so far: 17.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1311 kcal
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Fat: 63.85g | Prot: 64.94g | Carb: 115.80g.
Lunch: A&W Diet Root Beer (Can), Water, Kellogg's Rice Krispies Treats (60g), Jack Link's Original Beef Steak (50 Calorie Pack), Pringles Sour Cream & Onion Potato Crisps, Frito-Lay Chili Cheese Corn Chips. Dinner: Clear American Black Cherry Sparkling Water, Clear American Cherry Limeade Sparkling Water, Hungry Jack Instant Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) , Cut Green Beans. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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gaining 7.0 lb a week
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