Weigh In record (no journal entry) for 12 August 2020
|
140.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
547 kcal
|
Fat: 43.05g | Prot: 21.28g | Carb: 16.09g.
Breakfast: Bulletproof Upgraded MCT Oil, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Birds Eye Broccoli & Cauliflower. Snacks/Other: Diamond of California Butter Roasted Pecans, Stryve Beef Biltong Original, Vlasic Zesty Dill Pickle Spears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|