Weigh In record (no journal entry) for 12 August 2020
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1153 kcal
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Fat: 37.64g | Prot: 55.57g | Carb: 99.15g.
Breakfast: Bananas. Lunch: Greek Yogurt Strawberry, Tomatoes. Dinner: Turkey burger patties, Merlot Wine. Snacks/Other: Merlot Wine, Baked Breakfast Bar Apple Cinnamon, Columbus Sopressata, Trail mix. more...
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losing 7.0 lb a week
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