Weigh In record (no journal entry) for 21 November 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2010:
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886 kcal
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Fat: 26.37g | Prot: 91.78g | Carb: 71.89g.
Breakfast: Farmer's Market:Extra Large Grade A Eggs , Optimum Nutrition Pro Complex Protein Shake, skim milk, water. Lunch: wylwood mixed veggies, Stir-N's Mushroom Gravy Mix, iga wide egg noodles, water, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Dinner: Farmer's Market:Extra Large Grade A Eggs , Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-. more...
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4906 kcal
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Activities & Exercise:
ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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