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25.9% bf
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2017 kcal
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Fat: 93.56g | Prot: 61.34g | Carb: 258.25g.
Breakfast: Blueberries, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Dinner: Beer Brat, Ketchup, Whole Milk. Snacks/Other: Multi-Grain Crackers, Natural String Cheese Part Skim, Ferrero Rocher, 90 Calorie Brownies - Chocolate Fudge Brownie, Blueberry Granola Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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