Weigh In record (no journal entry) for 19 July 2013
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152.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1857 kcal
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Fat: 97.36g | Prot: 69.64g | Carb: 192.90g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee, Salted Light Butter Stick, Double Fiber Wheat Bread. Lunch: Light Mayonnaise, Double Fiber Wheat Bread, Tomatoes. Dinner: Sweet Tea (Medium), Chicken (White) Fajita Taco Salad, Red Salsa, Tortilla Chips, Whole Milk with DHA Omega-3. more...
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1736 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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