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Day 6
Rest day on running routine made me procrastinate doing P90x -
guilt got the better of me at 9:30 last night and I did the workout!
Feel good that its getting harder to skip workout than it is to motivate
to do it! Yay. Did well with water and food again - leave tomorrow early
for Maine for 4 days. Hope I can stick with it!
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1584 kcal
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Fat: 42.06g | Prot: 73.95g | Carb: 239.81g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Lunch: Ground Turkey, Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Ground Turkey, Ziti. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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