Weigh In record (no journal entry) for 19 July 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1537 kcal
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Fat: 60.62g | Prot: 54.63g | Carb: 189.14g.
Breakfast: Fruit Variety Yoghurt. Lunch: Meatballs with Sauce (Mixture), Greek Salad. Dinner: Classic. Snacks/Other: Hotdog, Curly Wurly, Mixed Fruit Cider, Apples, Banana. more...
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losing 6.2 lb a week
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