Weigh In record (no journal entry) for 11 August 2020
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1031 kcal
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Fat: 42.84g | Prot: 41.22g | Carb: 67.79g.
Breakfast: Bananas. Lunch: Tomatoes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Columbus Sopressata. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Cucumber WITH Peel, ShopRite Dry Roasted Peanuts Unsalted. more...
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losing 0.1 lb a week
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