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I'm not dieting anymore but I'm on maintenance. I never thought I would say that. thank the Lord for the strength to achieve it. it's hard work, but you can do it. 😀
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162.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1113 kcal
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Fat: 44.20g | Prot: 58.53g | Carb: 124.46g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. Dinner: Green String Beans, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Franz Gluten Free Great Seed Bread. Snacks/Other: Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - Lightly Salted, Chai Latte. more...
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losing 1.2 lb a week
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 Comments
12 Aug 20 by member: acomandr
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12 Aug 20 by member: iderminio
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Congratulations❣️ It can be done and you are proof❣️ Way to stay focused and welcome to the #maintenancecrew
12 Aug 20 by member: moopie321
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Thank you moopie. You are my inspiration. 🙂. This forum is great for raising each other's spirit and determination.
13 Aug 20 by member: iderminio
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13 Aug 20 by member: Lillzzzy5
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I know that I don't know you but keep up the good work
13 Aug 20 by member: Derek4Real
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Thank you Derek and lilzzzzy. We need to strengthen each other every day because this is one of the hardest things to go through. Not everyone knows it until they go through it. Its emotional, physical, and mental strength we need. You guys keep up the good work.
13 Aug 20 by member: iderminio
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