Weigh In record (no journal entry) for 11 August 2020
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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433 kcal
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Fat: 33.64g | Prot: 24.72g | Carb: 8.11g.
Breakfast: Young Green Onions (Tops Only), Marketside Super Blend, Denny's Sliced Tomatoes (3 Slices), Egg, Pork Sausage Patty or Link, Great Value Butter (Salted), Great Value Sharp Cheddar Cheese. more...
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losing 1.5 lb a week
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