Weigh In record (no journal entry) for 11 August 2020
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1081 kcal
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Fat: 27.53g | Prot: 52.52g | Carb: 156.42g.
Breakfast: Mermelada, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Café con Leche Descremada. Lunch: Natura Aceite Puro de Girasol, Huevo Duro, Zanahoria, Chauchas, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Fargo Pionono, Ilolay Dulce de Leche, Ilolay Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes . more...
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steady weight
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