Kmattick's Journal, 20 November 2010

223.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 114.24g | Prot: 67.67g | Carb: 240.29g.   Breakfast: spam, Cheddar Cheese, 1% Fat Milk, egg. Lunch: Buttered Popcorn Popped in Oil. Dinner: Restaurant Classics Chicken A La King. Snacks/Other: Chocolate Chips, Fiber One, Coconut, Creamy Chocolate Frostings. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...