Weigh In record (no journal entry) for 18 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1794 kcal
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Fat: 81.72g | Prot: 80.11g | Carb: 189.23g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Celery, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Clover Honey, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tuna Salad Sandwich. Dinner: Pizza with Meat and Vegetables. more...
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gaining 3.5 lb a week
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