sarajayne's Journal, 18 July 2013

25.4% bf

145.6 lb Lost so far: 4.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 111.00g | Prot: 108.78g | Carb: 182.24g.   Breakfast: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Dinner: Side Salad (No Dressing), Eye of Round Steak, Whole Milk. Snacks/Other: Braunschweiger, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Blueberry Granola Bars, Multi-Grain Crackers, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...