sunnykate's Journal, 20 November 2010

somewhat better day

118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 128.68g | Prot: 94.57g | Carb: 187.69g.   Breakfast: Diet Coke, kashi go lean crunch. Lunch: Diet Coke (Can), cracker barrel cheese stick. Dinner: ahi tuna, sushi, tartar sauce, bbq, fish and chips, Cabernet Sauvignon Wine. more...

1826 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...