Weigh In record (no journal entry) for 10 August 2020
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1660 kcal
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Fat: 68.30g | Prot: 72.43g | Carb: 199.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - Spicy Queso, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Moe's Southwest Grill Corn Pico, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Land O'Lakes Spreadable Butter with Canola Oil, Hard Roll, Smithfield Ham Steak, Corn. Snacks/Other: Bananas, Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 6.3 lb a week
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