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Day 5
Yesterday 5 miles and p90 x yoga - stayed on calories and water.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1323 kcal
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Fat: 33.68g | Prot: 55.26g | Carb: 220.99g.
Breakfast: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles, Eating Right Peeled Baby-cut Carrots, Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread, Publix Classic Salad Mix, Kraft Light Thousand Island Reduced Fat Dressing. Dinner: Salsa, Fat Free Sour Cream, White Rice, Ground Turkey. more...
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2202 kcal
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Activities & Exercise:
p90x legs & back / ab ripper x - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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