Weigh In record (no journal entry) for 18 July 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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487 kcal
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Fat: 17.30g | Prot: 25.73g | Carb: 66.76g.
Breakfast: 80 Calorie Cereal - Chocolate, Brown 'n Serve Turkey Sausage Patties, Almond Breeze Original, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Green Peppers (Chopped, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Instant Brown Rice. Snacks/Other: Green Peppers (Chopped, Frozen), Cucumber (with Peel). more...
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1688 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.4 lb a week
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