Weigh In record (no journal entry) for 09 August 2020
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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809 kcal
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Fat: 45.28g | Prot: 66.30g | Carb: 42.37g.
Breakfast: Oscar Mayer Center Cut Bacon, Thomas' Light Multi-Grain English Muffin, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Hellmann's Light Mayonnaise, Costco Chocolate Chip Cookie, Costco Rotisserie Chicken, Kroger Fat Free American Cheese Singles, Oscar Mayer Center Cut Bacon. more...
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losing 2.0 lb a week
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