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Rode every day this week (81 miles on Sunday)
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232.4 lb
Lost so far: 24.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1934 kcal
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Fat: 34.93g | Prot: 83.70g | Carb: 211.79g.
Breakfast: Shredded Spoonfuls Cereal, Milk (Nonfat), Egg. Lunch: SOY SAUSE, sushi. Dinner: CHALLAH, wine, White Potatoes (Flesh and Skin), Cos or Romaine Lettuce, Chicken Light Meat (Roasting), Olive Oil. Snacks/Other: plum. more...
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3806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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