Weigh In record (no journal entry) for 17 July 2013
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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199 kcal
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Fat: 9.96g | Prot: 18.11g | Carb: 8.79g.
Breakfast: Beef, Veal and Pork Meatballs, Zucchini, Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake. more...
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losing 1.4 lb a week
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