Weigh In record (no journal entry) for 17 July 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1140 kcal
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Fat: 56.96g | Prot: 102.54g | Carb: 42.90g.
Lunch: Egg Beaters Southwestern Style Egg Whites, Jiff Jif Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Jay Robb Chocolate Whey Protein, Strawberries . Snacks/Other: Atkins Atkins Advantage Strawberry Shake, Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Whole Natural Almonds, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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