Weigh In record (no journal entry) for 17 July 2013
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152.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2578 kcal
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Fat: 133.65g | Prot: 126.44g | Carb: 216.45g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Lunch: Nonfat Plain Greek Yogurt, Cooked Carrots, Lemon Pepper Grilled Rainbow Trout, Broccoli . Dinner: Sweet Tea (Medium), Tomato Ketchup, Onion Rings (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Grilled Chicken, Whole Kernel Corn, Black Beans, Original Diced Tomatoes and Green Chilies, Red Kidney Beans (Canned) . Snacks/Other: Cheese Heads Original String Cheese, Cocktail Peanuts. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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