Weigh In record (no journal entry) for 17 July 2013
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1287 kcal
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Fat: 63.46g | Prot: 112.63g | Carb: 65.95g.
Breakfast: Monster Beverage Monster Rehab, Bananas. Lunch: Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Beef Steak. more...
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losing 0.3 lb a week
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