kimmy2390's Journal, 08 August 2020

181.2 lb Lost so far: 7.3 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 83.28g | Prot: 106.26g | Carb: 94.56g.   Breakfast: Boiled Egg. Lunch: Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast, Church's Chicken Mashed Potatoes & Gravy (Regular). Dinner: Red Lobster Broiled Seafood Trio. Snacks/Other: Great Value Iced Oatmeal Cookies, Sam's Choice Mountain Trail Mix. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking - 41 minutes. more...