|
Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1485 kcal
|
Fat: 38.29g | Prot: 52.72g | Carb: 259.79g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Dinner: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
|
|
2771 kcal
|
Activities & Exercise:
P90x yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|