Weigh In record (no journal entry) for 17 July 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1659 kcal
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Fat: 72.05g | Prot: 72.99g | Carb: 159.00g.
Breakfast: Strawberry Jam, Cottage Cheese, Pain Au Chocolate. Lunch: Jalapeno Chicken Hot Wrap. Dinner: White Table Wine, Mayonnaise, Avocado, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Chocolates, Apples. more...
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losing 5.4 lb a week
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