Weigh In record (no journal entry) for 16 July 2013
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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721 kcal
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Fat: 30.89g | Prot: 55.15g | Carb: 16.39g.
Breakfast: Boiled Egg. Lunch: Cream Cheese (Low Fat), Fat Free American Cheese, Tyson Foods Deli Slices Roast Beef, Celery. Dinner: Vodka. Snacks/Other: Water, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 7.0 lb a week
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