Weigh In record (no journal entry) for 16 July 2013
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1561 kcal
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Fat: 62.75g | Prot: 33.24g | Carb: 232.29g.
Breakfast: Bacon, Gatorade Thirst Quencher Orange Beverage, Bananas, Kroger Blueberry Frosted Shredded Wheat. Lunch: Chocolate Ice Creams, Chocolate Chip Cookie, Vanilla Ice Creams, Bush's Best Country Style Baked Beans, Wal-mart Deli Cole Slaw, John Morrell Hot Dogs. Snacks/Other: Potato Chips, Watermelon, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2161 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 2.4 lb a week
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