thsiun's Journal, 07 August 2020

Weigh In record (no journal entry) for 07 August 2020
161.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:
1590 kcal Fat: 43.88g | Prot: 96.72g | Carb: 201.06g.   Breakfast: Philadelphia Original Cream Cheese, Smucker's Natural Strawberry Fruit Spread, Sesame Bagel, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Earth Grown Chickenless Tenders, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. Dinner: White Rice, Lee Kum Kee Premium Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Original. Snacks/Other: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
2137 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week



     
 

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