Weigh In record (no journal entry) for 07 August 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2020:
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2468 kcal
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Fat: 88.53g | Prot: 46.60g | Carb: 255.80g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, 365 Creamy Peanut Butter, Sour Dough Bread. Lunch: Vegan Brownie Cake with Fudge Frosting, Garden of Eatin' Red Hot Blues Tortilla Chips, Olive Oil, Corn, Flour Tortilla, Black Beans (Canned), Quinoa (Cooked), Vegan Chipotle Cheddar Cheese Sauce. Dinner: Cashew Ricotta, Italian Bread, Triscuit Cracked Pepper & Olive Oil Crackers, Sauvignon Blanc Wine. more...
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1509 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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