Weigh In record (no journal entry) for 16 July 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1871 kcal
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Fat: 91.74g | Prot: 79.22g | Carb: 161.44g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Celery, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Clover Honey, Nulaid Egg Substitute. Lunch: Tuna Salad Sandwich, Roasted Light Turkey Meat (Skin Not Eaten), Bar-S Foods Classic Bologna, Trader Joe's 100% Whole Wheat Flour Tortillas, Mustard, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Snack Cracker, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Abita Amber Beer. more...
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losing 3.5 lb a week
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